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Lots of foods can be healthy choices if you have diabetes or are concerned about getting it, but a few really pack a punch.
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Feel like you're too time-starved to work out? Take a new approach and sneak “microbursts” of activity into your day. Research shows that even brief amounts of exercise can help you fortify your health.
If you drink heavily, you could be putting yourself or others at risk. Here are three ways drinking alcohol can be harmful.
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Sudden cardiac death is the leading cause of death in adults in the United States. Knowing CPR may help you save someone's life. Learn more about CPR by taking this quiz.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Carpal tunnel syndrome (CTS) is a condition that causes numbness and aching in the hands and arms. It becomes worse with participation in some common sports or jobs. Learn how CTS develops and what you can do to prevent it.
Information on more than 370 topics, featuring illustrations designed to clarify complex anatomy and procedures.
Tap into this interactive encyclopedia for instant access to information on more than 835 diseases and conditions.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.